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Llifting Weights

MAC FITNESS

Change Your Life

As a fully qualified and accredited trainer, I am here to help you be the best you can be. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.

 
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MY STORY

As well as personal training I have also been a firefighter for 12 years so I know what it means to be fit. However, as a mum of 2 boys, I also know how hard it can be.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

 

WHAT I CAN DO FOR YOU

Get Fit Fast

GROUP FITNESS

Tired of sitting all day in the office? School runs and kids? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it! Book a class today.

PRIVATE TRAINING

This is a popular trend in the fitness world today. Whether you’re training to lose weight, want to gain muscle or train for that marathon, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance and yourself in no time.


If the idea of joining a gym fills you with dread I have the perfect training environment at my home. Alternatively, I can visit you in your home.

 

HATTON BOXING FOR FITNESS

RESHAPE YOUR LIFE
ONE ROUND AT A TIME

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Hatton Boxing for fitness combines the principals of professional boxing training and functional fitness to create a unique training system, designed to assist in weight-loss, muscle toning, increased fitness and endurance, and all the fun of training like a boxer without being punched in the face!
1-on-1 sessions, small groups of 3-6 (get your friends together) or larger group classes at external venue.

 

KIDS KEEP FIT

Healthier Kids

Exercise is one of the most important aspects of a child's life and an important key to reducing our risk of major illnesses later on in life. I am passionate about teaching children while they are young the importance of staying fit and healthy. My Kids Keep Fit classes are fun and energetic with so many benefits including:

  • Help strengthen their bones and muscles

  • Increases children’s self-confidence and belief

  • Teaches them the importance of exercise

  • Helps keep their mental state of mind healthy

  • Your child will be less likely to become overweight

  • Exercise will reduce the risk of your child developing type 2 diabetes

  • Children will have better outlook on life

  • Making new friends

  • leadership skills

  • Positive behaviour

  • Trying out new sports and activities

  • Learning new skills

  • Positive attitude

 

“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius

 

CONTACT ME

Stretching Exercises