Change Your Life
As a fully qualified and accredited trainer, I am here to help you be the best you can be. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.
As well as personal training I have also been a firefighter for 12 years so I know what it means to be fit. However, as a mum of 2 boys, I also know how hard it can be.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
WHAT I CAN DO FOR YOU
Get Fit Fast
Tired of sitting all day in the office? School runs and kids? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it! Book a class today.
This is a popular trend in the fitness world today. Whether you’re training to lose weight, want to gain muscle or train for that marathon, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance and yourself in no time.
If the idea of joining a gym fills you with dread I have the perfect training environment at my home. Alternatively, I can visit you in your home.
HATTON BOXING FOR FITNESS
RESHAPE YOUR LIFE
ONE ROUND AT A TIME
Hatton Boxing for fitness combines the principals of professional boxing training and functional fitness to create a unique training system, designed to assist in weight-loss, muscle toning, increased fitness and endurance, and all the fun of training like a boxer without being punched in the face!
1-on-1 sessions, small groups of 3-6 (get your friends together) or larger group classes at external venue.
KIDS KEEP FIT
Exercise is one of the most important aspects of a child's life and an important key to reducing our risk of major illnesses later on in life. I am passionate about teaching children while they are young the importance of staying fit and healthy. My Kids Keep Fit classes are fun and energetic with so many benefits including:
Help strengthen their bones and muscles
Increases children’s self-confidence and belief
Teaches them the importance of exercise
Helps keep their mental state of mind healthy
Your child will be less likely to become overweight
Exercise will reduce the risk of your child developing type 2 diabetes
Children will have better outlook on life
Making new friends
Trying out new sports and activities
Learning new skills
“You have power over your mind - not outside events. Realize this, and you will find strength”